**Forget ordinary strolls!**

Sole Sisters Wellbeing Walks are an adventure for your body, mind, and soul. 

🌿 These aren’t just walks; they’re mini escapes where you’ll reconnect with nature, spark real friendships, and rediscover a stronger, healthier you.

Every step is sprinkled with mindful movement, bursts of laughter, and moments of peace that leave you feeling refreshed. Each walk features carefully curated wellness activities designed with your wellbeing in mind, think grounding exercises, gratitude, manifestation, or moments of reflection to elevate your day. And the best part? Our walks are set in stunning locations that’ll have you soaking up the views while soaking in the good vibes.

☕ **Post-Walk Perks:** Wrap up your journey with an optional coffee (or tea, if that's your jam!) at a local café. Plus, we’ll treat you to a** free** hot drink voucher, because supporting local businesses and celebrating your strength is what we’re all about.

💬 **Exclusive Member Perks:** As a Sole Sister, you’ll join our Members Only Community Group, unlocking access to exclusive events, discounts, and the kind of supportive tribe that feels like a warm hug.

Whether you’re here to clear your head, discover inspiration, or simply make new connections, Sole Sisters is your invitation to step out, breathe in, and lift yourself up.

🎒 Ready to lace up your boots, join the sisterhood, and make every step count? **Book Your Spot Today!**

✨ Let’s walk toward wellness, one small step at a time.

SoleSisters Guisborough Walk

JADE A HENDRIE

Enjoyable walk getting out in nature with a friendly group of positive and encouraging  ladies. Thank you for hosting the event.

SoleSisters Walking Circle

Catherine Maughan

Lovely walk in the snowy woods and a meditation with a group of like-minded ladies ❤️ highly recommend Xx 

Amanda Sykes

I attended my first Sole Sisters hike yesterday and loved every minute of it! I went on my own and didn’t know anybody - I needn’t have worried as everyone was super friendly and welcoming. It was a joy to spend the morning with like minded women - we shared so many insightful conversations and ideas. I can’t wait to see how this community develops. Well done  Nici & Tash for holding such a beautiful, safe space for all these wonderful women ✨🙏🏻

Silja  K

Wow! What an amazing walk with some beautiful like-minded women. It was very much needed and enjoyed. 😍

Natasha virgili

Beautiful walk in snowy forest hosted by an amazing women - like minded women get together something magical happens, thank you so much for arranging. Whether you need some grounding time walking or looking for connection I would highly reccomend this event 

Sarah jones

I attended the sole sisters walking circle , and I loved every minute of it, meeting up with powerful inspiring women from all different walks of life, it was amazing, it even snowed, and I fed a Robyn, it actually took it from my hand, the whole 2 hours just felt magical, it was filled with views, belly laughs and feminine energy, just what I've needed , thankyou so so much , looking forward to the next one xxx

Where  Wellness Meets Priceless Connections for a Stronger, Healthier You.

Sole Sisters Wellbeing Walks

Yes, of course!

I have already completed it.

Just one more thing!  Keep an eye on your inbox for the Pre-Event email. It contains a quick health questionnaire that needs to be completed. Can we count on you to fill it out?

Ever wanted to dance like you’re in a music video? Welcome to **Commercial Dance**, where confidence meets choreography in the most fun, non-judgmental space you’ll ever find.



These open-level classes are designed for women of all confidence levels. Whether you’ve never danced before or you’re brushing off your old moves. With upbeat music, street-style inspiration, and a vibe that screams fun, you’ll learn routines that make you feel fierce, free, and flawless.

We cover our **routines over 2 weeks!** That means you get one week to learn the moves and one week to absolutely own them. By the end, you’ll be strutting, flipping, and living your main character moment like a pro.

✨ **Want to start on Week One?**✨
Get in touch, and we’ll hook you up with all the details to get you dancing from the very beginning. Don’t miss your chance to step into your power, our routines are waiting for you!

**Warning: Side effects may include strutting down the street like it’s your personal runway.**

Come as you are, leave feeling unstoppable. Ready to join the fun? **Book now before spaces are gone!**

Commercial Dance

Ped Haswell

Commercial dance is so fun and such a unique experience. Nici has such a fun way to get us move along with our favorite music!  Highly recommended. Come along and burn some calories :) 

Tia Robinson

Absolutely LOVED Commercial! It was so fun and everyone is so lovely and very supportive! Defo recommend! I cannot wait for my next class!!🩷🩷

Linda Fletcher

Went to my first commercial dance class with Nici and from the moment I booked online, she messaged and made me feel so comfortable! we walked in, big smile and bubbly! She’s so down to earth and fun, doesn’t take herself to seriously which I love because you don’t feel silly if you get anything wrong. I even did a duo dance in front of everyone and it felt great! Will definitely be back and I can’t wait! 

Rosie Williamson

Had the best time felt so welcomed and comfortable and CONFIDENT! ❤️

Sammy Chilver

It’s been roughly a year or maybe more since I discovered the Confidance classes. When I first saw them I was amazed that people could feel such confidence to dance like that in front of others and as much as I wanted to come along I told myself  ‘that’s not for me. I couldn’t dream of doing that’. I chatted with Nici and as much as she tried I was not booking on😅. Fast forward to now & I did it! I took the leap & booked onto the commercial class & I am incredibly glad I did. Nici always kept in touch but as soon as I booked she messaged saying how proud she was and was so excited. She told me I could message anytime I needed or wanted to about anything at all and she met me half an hour  before class started so we could meet in person. The girls were all SUPER friendly & encouraging and it really felt like a safe place to be yourself, mess up and just go again. I saw genuine friendships and there is absolutely NO ROOM for negative self talk🫶🥹 it’s definitely a girls supporting girls vibe!

I even did a solo after everyone had left which shows how comfortable you feel so quickly. Since then it’s changed something in me and I can’t wait to come back and hope to dance less like a plank😂

❤️‍🔥

Open-level dance classes designed to build your confidence and ignite your boldest moves. Street-inspired routines, your pace, your dance!

I’ll check my inbox and get it done!

Attention Newbies! Keep an eye on your inbox for the pre-class email. It contains a mandatory health form that must be completed beforehand. No form, no dancing, no refunds.

Yep, seen that!

Did you see the new location for this week? We are at Middlesbrough College.

Our open-level classes are a safe, supportive space where women can explore movement, build self-esteem, and experience the pure power of Heels Dance!


Forget perfection, we celebrate progress. With Nici’s patient guidance and a welcoming community cheering you on, you’ll learn moves that make you feel empowered, all at your own pace. Start in trainers or block heels, and grow your confidence step by step! 

We cover our **routines over 2 weeks!** That means you get one week to learn the moves and one week to absolutely own them. By the end, you’ll be strutting, flipping, and living your main character moment like a pro.

✨ **Want to start on Week One?**✨
Get in touch, and we’ll hook you up with all the details to get you dancing from the very beginning. Don’t miss your chance to step into your power, our routines are waiting for you!

Are you ready to step into a space where the outside world doesn’t exist, and confidence takes the spotlight? Join us and let’s make some magic! **Spaces are limited, so why not take that first step and book today?**

ConfiSensual 18+

Sally Bird

Wow what a amazing class of wonderful ladies, and nici is fabulous encouraging and makes everything she teaches fun, 

Charlotte Lancaster

Loved the class!! Nici is a great teacher and really made everyone feel welcome. 

Yasmin Wallace

Such a friendly, non-judgmental place of positivity. Nici is an inspiration to many people, she brings out the best in everyone and encourages everyone to become the best version of themselves. I have made some amazing new friends and not only that, a new dance family. ConfiDance isn't just about dancing, it's about finding happiness and mindfulness within yourself, each other and how you see life itself. "Don't be afraid to try something new, you never know where it may lead you."

Leigh Gray

Amazing class absolutely loved it although shy and nervous nici was there to answer any questions I had before the class and put us all at ease and made us all feel welcome will definitely be going again x

Rachael  Marshall 

Nici made me feel so welcome, really enthusiastic and encouraging.  Feombthe moment I walked in I felt at ease considering my nerves were bad before hand, the ladies who attended were friendly and there is no judgement would deffinitly recommend to give confidence a boost x

Amy-Leigh Rutherforf

I tried Confidance for the first time on Wednesday and I loved it! Nici is so genuine, lovely and funny which really puts you at ease. All the other girls there are gorgeous too. I was looking for something I could enjoy that would make me feel good and the exersize is a bonus; I’m so happy I have found it ! 

Lisa Briggs

Yet again another brilliant class. Was a busy class this week but nici manages to connect with everyone and make sure all in the room are getting the full confisensual experience. Shes helpful throughout and works brilliant with the group but also with individuals. Lots of laughs, excellent routine and cant wait to go back again next week!!

Sensual Heels

Julia  Tranter

I have never done anything like this before and absolutely loved it. I had been struggling with anxiety and low self esteem and after doing my first class I left like a switch had went off and I felt 'normal' again with anxiety gone and I felt so proud of myself. Nici goes over the moves time and time again until we get it and makes it so enjoyable. It's for everyone and we all embrace and encourage one another. I'm not a great dancer but doing this class and seeing a video that was taken I felt I wasn't too bad at all haha. It's a place where we can just be ourselves free from embarrassment and worry of what people think...we can dress up or come casual whatever we wanna wear to feel great. I can't thank nici and the girls enough for making me feel welcome. Two weeks done and I can't wait for next week. 

Natalie  Royal

Dropped in after work to see the class and met some of the girls. Seems like such a warm & welcoming environment where the ladies all support each other. Which is SO refreshing! Can’t wait to start 💃🏻 

Excellent class as always. Nici was fun and supportive from start to finish and had everyone laughing, happy and confident from the get go! Cant wait to go back next week 

Sensual Heels - Eston

This is a class is for everyone, whether it be for cardio exercise, to loose weight or to learn something new and much much more. Everyone supports each other and Nici is friendly and makes time to chat with everyone , she creates wonderful routines which makes it a fun with loads of giggles and craziness. 🌺🌺 thank you Nici

Another great routine … I burnt loads of  calories and learnt something new.

Elise Bunn

Absolutely love the classes! Such great routines week on week thanks to Nici! I love the variety that we do as well, it’s not always the same style. Everyone is so friendly and welcoming I just wish I’d have started sooner

Heels Dance - Eston

Alex FawkeS

Such an empowering experience. Get in your own zone and focus on you in a positive and encouraging environment with a lovely group of girls. And have a load of laughs at the same time! 

Alex Fawkes

I’ve been wanting to try this class for ages, I finally plucked up the courage to go and watch and ended up joining in! I’m no dancer but that doesn’t matter when the lights go down and the music goes up, I felt so free! 

Alex  Fawkes 

If you’re thinking about giving this class a go then DO IT! Thought I was pushing myself out of my comfort zone but I’ve never felt so comfortable in a new environment 

Heels Dance

Fun, lovely group of ladies. Highly recommended.

Tia Robinson 

I love these classes! Everyone is so lovely and made me feel so welcome defo recommend!!

I have been coming to confidance dance classes for just short of a year, and from the first class to now I  feel comfortable and excited at the same time …Nici is extremely friendly and welcoming to everyone…every dance routine has her heart in it, which pushes you to work hard …and when you see the end results …every dancer is shining with confidence, excitement and passion as this class is more than a dance class …it’s a tribe of sexy, confident women.   🌺🌺 I’m extremely proud to be apart of this tribe 🌺🌺

Amber  North 

Loved class tonight was fabulous the girls who attend are awesome and I am completely inspired ❤️ Nici is friendly and breaks down the moves before we perform also no pressure to wear heels I did mine in my trainers and we wear what we are comfortable in ❤️

Vicky  Sweeney 

Best thing I did  was joining  this class 
Everyone is so nice and friendly.
Everything gets breaking down and explained step by step by nici so there's no need to worry . Nici wil also go over and over any part you think your struggling on and wil help you through it.
All the girls are so nice and friendly. If anyone thinking trying it
Id say 💯 % give it ago x

Faye Riseborough

After doing 2 privates with Nici I finally got the confidence to book into a class, I really nervous but Nici put me at ease speaking to me before hand. The class was amazing and was a huge confidence boost and seeing the confidence from all the girls with no judgment was amazing. I can’t wait to come back!

Love heels class every week,  routines are amazing and so are all the girls. A room that’s always filled with confidence and laughs, the highlight of my week every week! 

Heels Dance - 1.5 Hour Class

Silja  Kamarainen

Love, love, love! These classes are fun and an amazing way to exercise. I've only been to a couple of classes but fell in love after the first session. Nici's way of running the classes is relaxed and she is very supportive to all the girls. 

Tracy Pell

Loved thr class. We fit a lot in. Loved the attention to detail for teaching is the moves and breaking it down. A great first lesson. I'll deffo be back x

Samantha  Price

I had my first class last night and what an experience! I am still buzzing with excitement the day after! :) Nici is the loveliest person and absolutely makes you feel comfortable and confident, after just one class I already feel so much more confident and I’m so excited for next week 💜

Open-level classes where perfection’s off the table, fun is the focus, and confidence is the vibe. Ready to join?

Heels Dance 

 I’ll check my inbox and get it done!

Eston Leisure Centre

Whinstone View

One Step Ahead

The Neptune Centre

Branch Walkway

Custom

The Confi Group

Saltburn-by-the-Sea

Guisborough Forest Entrance

Studio 3, Middlesbrough College

New to ConfiDance? Try our black polyester knee pads on a hire basis—ideal for first-timers! These ConfiDance branded essentials provide trusted protection and are designed to fit most sizes comfortably. Borrow them for the session and return them once you’ve started your journey to fearless dancing.

Hire (One-Size-Fits-Most)

New to ConfiDance? Hire our black, branded knee pads for your first class! Perfect for trying out those daring moves with added protection. Hand them back after

Step onto the dance floor in style with our ConfiDance branded knee pads, designed for knee lengths of approximately 8.7" and widths of 5.1". Crafted from black polyester with premium foam padding, they provide essential joint protection for your boldest moves. Perfect for petite dancers exploring their confidence. 

Please note: measurements may vary by 1–2 cm.

Small (L 8.7" x W 5.1")

Our Small knee pads are ConfiDance branded, black, and crafted with foam padding for ultimate comfort and protection. 

Dance freely and fiercely with our ConfiDance branded knee pads in Medium. These black polyester pads, measuring approximately 9.8" in length and 5.5" in width, balance comfort and durability for dancers discovering their rhythm. Whether you're turning heads or turning new moves, these essentials will keep you covered. 

Measurements may vary by 1–2 cm.


Medium (L 9.8" x W 5.5")

The Medium ConfiDance branded knee pads are just the right fit, offering premium foam padding and a secure feel. Slip them on and let the moves flow!


Built for confident dancers with larger-than-life moves, our ConfiDance branded knee pads in Large offer maximum coverage and support. Measuring approximately 10.2" in length and 5.9" in width, they’re made from durable black polyester with foam padding for superior protection. Your best ally for daring steps and bold leaps! 

Measurements may vary by 1–2 cm.


Large (L10.2" x W 5.9")

The Large ConfiDance branded knee pads provide maximum support and comfort. Get ready to dance safer with unstoppable confidence. Your ultimate dance sidekicks!

Question 0

What is the delivery address? (if applicable)

Unlock the path to your true self with our Self Discovery Journal! Dive into 50 thought-provoking questions, inspiring quotes, and reflective insights designed to guide you on your journey of self-discovery.

What's Inside:

50 Prompting Questions: Thoughtfully crafted to explore your inner world.
Inspirational Quotes: Motivation to keep you inspired every step of the way.
Reflective Insights: Deepen your understanding of yourself.
Why You'll Love It:

Boost Self-Awareness: Discover your true passions, values, and goals.
Reduce Stress: Journaling helps clear your mind and improve mental clarity.
Personal Growth: Uncover new perspectives and unlock your potential.
Enhanced Wellbeing: Foster a deeper connection with yourself for a more fulfilling life.
Instant Access: Get your digital journal delivered straight to your inbox. Use it on any device or print it out for a pen-and-paper experience.

Start your journey of self-discovery today and transform your life—one question at a time. Get your Self Discovery Journal now!

Self-Disco Journal 🪩

Your VIP pass to deep insights with 50 questions, inspiring quotes, and savvy tools for powerful self-reflection

Can you please provide the email address so we can send you your product?

**Brand**: Own your style with ConfiDance! Our 100% organic cotton tees are crafted with top-tier materials and premium prints, designed to keep you looking and feeling unstoppable. Elevate your wardrobe with quality you can count on and confidence that shines through. Perfect for everyday and regular washing

🛍️ S: UK10, M: UK12, L: UK14

🛍️ Classic cut with slight fitted profile, crew neck, short sleeved

🛍️ Black

🛍️ 100% ORGANIC Cotton

Care for me: Machine wash, follow the instructions on care label.


Organic Cotton - Cut Crew Neck T-Shirts

Step up in our ConfiDance organic cotton tees. Made for comfort, style, and confidence, with premium prints and eco-friendly materials. Your new go-to essential

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Nici is a qualified dancer, fitness instructor, personal trainer, and NLP Practitioner, empowering women to unlock their confidence and strength.

Emily is a multiple award-winning dancer, specialising in contemporary & jive. 

Sole Sisters Wellbeing Walks

Age Requirement